top of page

Expressing Anger Through Drumming: A Therapeutic Outlet

Every one of us experiences anger, a normal and often healthy human emotion. Yet, understanding and expressing it in a healthy way is crucial, especially in today's fast-paced life. This article aims to shed light on anger and its intricacies, and how drumming can serve as an effective outlet for expressing anger.

Understanding Anger

Anger is a typical emotional response to threat, injustice, or disappointment. It's a survival mechanism that prepares us to fight against perceived danger or to correct wrongs. However, when uncontrolled or suppressed, it can lead to stress, relationship problems, and even health issues like heart disease.

Fear of Anger: A Deep Dive Into Emotional Responses

Anger is a complex, multifaceted emotion that can often mask deeper, more vulnerable feelings such as fear or sadness. It's not uncommon to feel a fear of becoming angry, due to various reasons:

1. Fear of Reciprocal Anger:Often times, expressing anger is met with an equally intense or even more severe angry reaction from others. This can create a fear of expressing anger, as one might anticipate the escalation of conflict and potential harm.

2. Fear of Being Consumed by Anger:Anger is a powerful emotion that can sometimes feel overwhelming. There may be a fear that once anger is allowed, it will consume us, leading to loss of control over our actions and responses. This fear can prevent us from expressing or even acknowledging our anger.

3. Shame Associated with Anger:In many cultures and societies, expressing anger is seen as a negative trait. If we were shamed for expressing anger in the past, it could lead to a sense of shame associated with anger. This shame can act as a deterrent from acknowledging or expressing our anger, further escalating the fear of becoming angry.

4. Anger as a Secondary Emotion:Often, anger is not the primary emotion we're experiencing. It's a mask for underlying feelings such as fear or sadness. Expressing anger might be seen as more socially acceptable than expressing these vulnerable emotions, leading to a cycle where anger is constantly used as a shield.

In understanding the fear of anger, it's important to acknowledge that anger, like all other emotions, is a natural human response. The key lies in healthy expression and management of anger, rather than suppression or denial.

Honoring Anger Within Us

Anger, like any other emotion, deserves recognition and expression. We can honor our anger by acknowledging its presence without judgment. Healthy expression of anger includes talking about it, writing in a journal, or engaging in physical activities like drumming.

Drumming as a Practice of Expression

Drumming has been used as a form of expression since ancient times, with its roots traced back to indigenous cultures worldwide. It's been a medium for communication, celebration, conflict resolution, and healing. In therapeutic settings today, drumming is used to help individuals express their feelings without words.

Drumming as an Outlet for Anger: An Exploration

The use of drumming or percussion activities as an outlet for expressing anger has been recognized and utilized across various therapeutic disciplines. Here, we delve deeper into why and how energetically beating a drum can serve as an effective medium for releasing anger:

1. Mimicking the 'Fight' Response:Anger is often associated with the 'fight or flight' response that our bodies resort to when faced with stress or threat. The physical act of hitting the drum mimics the 'fight' response, allowing for a safe and constructive way to physically express and release the anger.

2. Providing a Physical Outlet:Anger is a powerful emotion that can build up tension in the body. Beating a drum provides a physical outlet for this tension. The energy used in the act of drumming can help dissipate the intense energy associated with anger, thus providing relief.

3. Emotional Release through Rhythm:Rhythm has a profound impact on our emotional state. The rhythmic patterns in drumming can mirror our internal emotional state, creating a form of non-verbal emotional expression. Drumming can also induce a form of meditation, helping to calm the mind and release pent-up emotions.

4. Creating a Sense of Control:When anger is expressed through drumming, it gives the individual control over their emotional expression. They decide the intensity, speed, and rhythm of their drumming, mirroring their unique emotional experience. This sense of control can be empowering, making the anger feel less overwhelming.

5. Encourages Social Connection:Drumming, especially in a group setting, encourages social connection and cooperation. This can help mitigate feelings of isolation that often accompany anger, fostering a sense of belonging and mutual understanding.

Drumming can act as a multi-faceted outlet for anger. It provides a physical release, allows for emotional expression, fosters a sense of control, and encourages social connection, making it an effective and constructive tool for anger management.

Understanding Suppressed Anger: Recognizing the Signs and Effects

Suppressed anger, also known as repressed or unexpressed anger, is when we deny, ignore, or fail to acknowledge our feelings of anger. This typically happens due to societal or personal beliefs about the appropriateness of expressing anger, fear of conflict or backlash, or an inability to recognize or articulate the emotion.

Why Does Suppression Occur?

  1. Societal Expectations: Many societies and cultures stigmatize anger, especially in certain contexts or when expressed by certain groups (e.g., women, children). This can lead to individuals learning to suppress their anger to conform to societal norms.

  2. Fear of Consequences: People may fear the potential consequences of expressing anger, such as conflict, rejection, or harm, leading to suppression.

  3. Lack of Emotional Literacy: Sometimes, people may struggle to recognize or articulate their anger, leading them to suppress it unconsciously.

Effects of Suppressed Anger

When anger is suppressed, it does not simply disappear. It often manifests itself in other ways, such as:

  1. Physical Symptoms: Chronic suppression of anger can lead to physical symptoms like headaches, stomach problems, or even more serious health issues like high blood pressure and heart disease.

  2. Passive-Aggressive Behavior: Suppressed anger can emerge as passive-aggressive behavior, where the individual expresses their anger indirectly through actions like procrastination, sarcasm, or intentional mistakes.

  3. Emotional Symptoms: Chronic irritation, cynicism, or a sense of being 'emotionally numb' can be signs of suppressed anger. It can also lead to feelings of depression and anxiety.

Recognizing Suppressed Anger

Recognizing suppressed anger involves becoming aware of both physical and emotional signs like those listed above, as well as understanding one's patterns of behavior in response to anger-inducing situations. It may involve self-reflection, mindfulness practices, or working with a mental health professional.

Understanding and acknowledging suppressed anger is the first step towards healthier anger management. By recognizing and expressing anger in a safe and constructive manner, individuals can prevent the negative effects of suppression and promote better physical and emotional health.

Drumming and Suppressed Anger: A Therapeutic Approach

Drumming is increasingly recognized as a therapeutic tool that can aid in expressing suppressed emotions, including anger. Here's how it works:

How Drumming Helps Unearth Suppressed Anger

  1. Resonance with Internal Emotional State: The rhythm and vibration of the drum can resonate with our internal emotional state. This can act as a catalyst that brings buried anger to the surface. The rhythmic patterns of drumming can mirror the energetic patterns of our emotions, helping to express feelings that might be difficult to put into words.

  2. Engaging Body and Mind: Drumming is an activity that engages both body and mind. The physical act of drumming provides a direct outlet for the energy of suppressed anger, while the mental focus on rhythm can help distract from the cognitive barriers that often accompany emotion suppression.

  3. Stimulating Emotional Release: The act of drumming can stimulate the release of endorphins, the body’s own 'feel-good' chemicals, helping to facilitate emotional release. In the process, suppressed anger can be safely expressed and released.

Why Drumming Works

  1. Safe Expression of Anger: Drumming provides a socially acceptable and safe way to express anger. By channeling anger into the act of drumming, it can be expressed and released in a constructive manner, thus reducing the likelihood of harmful effects.

  2. Breaking Down Emotional Walls: The rhythmic and immersive nature of drumming can help to break down the walls built around suppressed emotions. As the mind focuses on the rhythm, it can become more open to acknowledging and expressing buried emotions.

  3. Mind-Body Connection: Drumming strengthens the mind-body connection, promoting greater self-awareness. This increased awareness can help individuals recognize and address suppressed anger.

Consequently, drumming can be a highly effective tool for unearthing and expressing suppressed anger. It allows for a physical expression of emotion, promotes the release of endorphins, encourages a stronger mind-body connection, and provides a safe and constructive outlet for anger.


Expressing anger in a healthy way is crucial for our overall well-being. Drumming, with its rich history and therapeutic benefits, offers an effective method for expressing this often misunderstood emotion. Whether you're dealing with active or suppressed anger, consider giving drumming a try. It might just provide the emotional release you've been seeking.

28 views0 comments


"Imagination is more important than knowledge. Imagination is Everything. It is the preview of Life's coming attractions."
                                                                                                                                                -Albert Einstein 

bottom of page